Yoga is a dynamic form of exercise that strengthens and invigorates the body. Yoga is the union of body, mind and soul.
Yoga practice involves a series of exercises (‘asanas’) followed by relaxation and breathing techniques (‘pranayama’). Its benefits include increased flexibility, strength and concentration.
Iyengar Yoga classes are held in Chelmsford, Little Baddow, Danbury and surrounding Essex areas.
Classes are taught by Claire Hanrahan who has been practising Iyengar yoga since 1997, and teaching since 2005. Claire holds the Introductory Level 1 & 2 teaching certificate awarded by the Iyengar Yoga Association (IYA UK). She continues to train in the UK with pupils of B.K.S. Iyengar.